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agit prada
Journal
22 Nov 19
agit prada's Journal, 22 Nov 19
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berusaha hidup sehat (lagi)
73 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1077 kcal
Fat: 28.41g | Prot: 92.01g | Carbs: 112.36g.
Breakfast:
Aqua Air Mineral, Evolene Whey Protein.
Lunch:
Tempe Orek, Ikan Mujair Goreng, Nasi Putih.
Dinner:
Nasi Putih, Ikan Tongkol Goreng.
more...
843 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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agit prada's Weight History
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