Weigh In record (no journal entry) for 22 November 2019
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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113 kcal
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Fat: 2.22g | Prot: 0.89g | Carbs: 23.05g.
Breakfast: Chocolate-Covered Marshmallow Cookie, Coffee with Sugar. more...
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Gaining 2.9 kg a Week
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