Weigh In record (no journal entry) for 22 November 2019
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1634 kcal
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Fat: 57.36g | Prot: 100.54g | Carbs: 192.03g.
Breakfast: 葱油饼, 馕, 紅茶, 明治 低脂牛奶, 黑咖啡. Lunch: 草莓, 蓝莓, 炒香菇, 三文鱼, 煮鸡蛋, 拿铁咖啡, 黄豆, 绿叶生菜, 全麥吐司. Dinner: 香蕉, 双汇 玉米热狗肠, 菠菜, 大白菜, 白斩鸡, 茼蒿, 鸡汤. Snacks/Other: 紅茶, 意大利面包, 总统 淡味黄油块. more...
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1814 kcal
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Exercise:
有氧 - 29 minutes, Running (jogging) - 8/kph - 42 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Moqin_007's Weight History
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