Weigh In record (no journal entry) for 04 October 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1645 kcal
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Fat: 62.30g | Prot: 152.30g | Carbs: 128.22g.
Breakfast: Chocolate en Polvo (sin Endulzante), Chocolate en Polvo (sin Endulzante), Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Requesón, Huevo, Yema de Huevo, Optimum Nutrition Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Plátano. Lunch: Miel, Manzana Verde, Bai Molokai Coconut, Ocean Spray Craisins Dried Cranberries, Kraft Shredded Parmesan Cheese, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Avena Instantánea, Optimum Nutrition Whey Protein Isolate, Requesón, Lechuga, Guacamole, Heinz Tomato Ketchup, Mostaza, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Té (Infusión), Miel. more...
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Gaining 0.0 kg a Week
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