Weigh In record (no journal entry) for 22 November 2019
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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435 kcal
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Fat: 21.10g | Prot: 15.35g | Carbs: 47.44g.
Breakfast: Mis Üçgen Peynir, Çavdar Ekmeği, Küp Şeker, Nescafe Sade. Lunch: Havuç, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Lahana Salatası, Mantar Çorbası, Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.2 kg a Week
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