Weigh In record (no journal entry) for 22 November 2019
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1135 kcal
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Fat: 25.58g | Prot: 32.82g | Carbs: 205.17g.
Breakfast: Красное Яблоко, MacCoffee Кофе 3 в 1 Original . Lunch: Чуду Тонкое. Dinner: Компот Ягодный, Приготовленная Квашеная Капуста, ВкусВилл Чуду с Мясом , Плов с Говядиной. Snacks/Other: Рот Фронт Карамель Бубенчики. more...
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Losing 1.4 kg a Week
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aminamihajlovna's Weight History
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