Weigh In record (no journal entry) for 22 November 2019
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80 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2283 kcal
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Fat: 78.37g | Prot: 91.79g | Carbs: 229.27g.
Breakfast: Кефир 1%, Яблоко Голден. Lunch: Салат Оливье, Курица Терияки, Белый Рис (Длиннозерный, Приготовленный). Dinner: Вино Красное Сухое, Курица Терияки, Гречка Отварная, Салат Оливье. Snacks/Other: Флинт Сухарики. more...
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Gaining 2.8 kg a Week
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ageyeva2009's Weight History
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