Weigh In record (no journal entry) for 22 November 2019
|
94 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1791 kcal
|
Fat: 48.62g | Prot: 93.57g | Carbs: 245.69g.
Breakfast: Leite Integral, Torta de Atum. Lunch: Quero Feijão Carioca , Carne, Aipim (Cozido). Dinner: Torta de Atum, La Serenisima Doce de Leite, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Peito de Frango, Macarrão, Maçã, Banana. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|