Weigh In record (no journal entry) for 22 November 2019
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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546 kcal
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Fat: 10.06g | Prot: 45.28g | Carbs: 73.73g.
Breakfast: Банан. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Вареная. more...
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Losing 0.1 kg a Week
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Kotihessa's Weight History
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