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Lento pero seguro ☺️
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1138 kcal
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Fat: 25.36g | Prot: 45.40g | Carbs: 186.46g.
Breakfast: Colun Yoghurt Light Griego Pro 7, Quaker Granola Avena, Miel y Almendras. Lunch: Lechuga, Arroz Blanco, El Golfo Merluza Apanada. Dinner: Café con Leche Descremada, Plátano, Vivo Mermelada Mora, Panqueques sin Relleno. more...
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1758 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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