Weigh In record (no journal entry) for 22 November 2019
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2278 kcal
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Fat: 77.88g | Prot: 150.66g | Carbs: 250.25g.
Breakfast: SchapfenMühle Weizenkeime, Kölln Haferkleie Flocken, Harry Balance Toast (38g), Chiquita Banane, Lidl Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade. Lunch: REWE Wok Mix, Frosta Bami Goreng, Kurkuma, Ingwer, Rispentomaten, Grüne Erbsen (Gefroren), Sea Gold White Tiger Garnelen, Knoblauch, Zwiebeln, Rote Paprika, Netto Hähnchen Brustfilet, Brokkoli, Bertolli Extra Vergine Olivenöl, Palmin Kokosfett. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Weintrauben, Mandarine, Möhren, Braeburn Äpfeln, Gut & Günstig Walnusskerne, Mandeln, Kohlrabi. more...
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2365 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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