Weigh In record (no journal entry) for 22 November 2019
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1723 kcal
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Fat: 58.85g | Prot: 64.88g | Carbs: 240.69g.
Breakfast: Coffee, Back to Nature Classic Granola, Harris Teeter Blueberries, International Delight French Vanilla Coffee Creamer, Fage Total 2% Greek Yogurt. Lunch: Cracker Barrel Cornbread Muffin , Chili. Dinner: Cheddar Cheese, Veggie Patch Chick'n Nuggets, Ketchup , Mayonnaise , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hershey's Candy Cane Kisses. more...
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Losing 3.2 kg a Week
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GamerKat's Weight History
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