Weigh In record (no journal entry) for 22 November 2019
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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934 kcal
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Fat: 48.64g | Prot: 50.18g | Carbs: 76.62g.
Breakfast: Bacon, Ameixas, Banana Prata, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Valor Chocolate 70% sem Açúcar . Dinner: Big Frango Filezinho Sassami Frango. Snacks/Other: Hershey's Special Dark 60% Cranberry, Mangas. more...
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Losing 2.8 kg a Week
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Dayzeperes's Weight History
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