Weigh In record (no journal entry) for 22 November 2019
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76 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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713 kcal
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Fat: 35.35g | Prot: 35.59g | Carbs: 70.96g.
Lunch: Mangga, Gado Gado. Dinner: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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indahin14's Weight History
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