Weigh In record (no journal entry) for 22 November 2019
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121.8 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1357 kcal
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Fat: 58.85g | Prot: 69.74g | Carbs: 143.77g.
Breakfast: Marinero Morszczuk Wędzony na Gorąco, Ser Cheddar, Zupa Krem z Dyni. Lunch: KFD Białko, Mleko z 2% Tłuszczu, Banan. Dinner: Placki Ziemniaczane. more...
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Gaining 6.3 kg a Week
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