dinceefit's Journal, 22 Nov 19

Konsisten
58.8 kg Lost so far: 3 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:
1625 kcal Fat: 87.48g | Prot: 88.09g | Carbs: 127.44g.   Lunch: Mangga. Dinner: Telur Rebus, Swallow Globe Brand Agar Agar Powder, Ikan Tenggiri, Bamboe Bumbu Bali, Bimoli Minyak Goreng, Udang, Tahu Kukus, Ikan Tenggiri, Ampela. Snacks/Other: Happytos Tortilla Chips, Tahu Goreng, Dua Kelinci Kacang Sukro, Kue Sus, Pocari Sweat Ion Water, Tao Kae Noi Crispy Seaweed Original. more...
Losing 0.7 kg a Week

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dinceefit's Weight History


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