Weigh In record (no journal entry) for 22 November 2019
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54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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935 kcal
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Fat: 40.86g | Prot: 53.61g | Carbs: 87.57g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Sate Ayam, Lontong. more...
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Losing 1.8 kg a Week
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Mahananisusanto's Weight History
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