Weigh In record (no journal entry) for 22 November 2019
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90.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1606 kcal
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Fat: 119.13g | Prot: 53.81g | Carbs: 87.95g.
Breakfast: Leão Chá Preto, Monama Leite de Coco em Pó, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Canto de Minas Requeijão , Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Batata Doce Frita, Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Coco Seco. Snacks/Other: Leite Integral, Café, Coxinha, Abacate. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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