Weigh In record (no journal entry) for 22 November 2019
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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625 kcal
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Fat: 24.05g | Prot: 25.24g | Carbs: 77.00g.
Breakfast: Kaffe. Lunch: Varma koppen Potatis och Purjolök. Dinner: Körsbärstomater, Koriander, Scan Mammas Köttbullar, Knorr Formaggi, Makaroner. more...
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Gaining 2.1 kg a Week
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