Weigh In record (no journal entry) for 22 November 2019
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1160 kcal
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Fat: 67.01g | Prot: 88.45g | Carbs: 58.51g.
Lunch: DIA Queso Curado , Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Hacendado Atún en Aceite de Oliva, DIA Queso Fresco Estilo Tradicional, Pan Integral, DIA Trucha Ahumada. Snacks/Other: Nueces, Melón. more...
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Losing 0.5 kg a Week
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Elirapallo's Weight History
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