Weigh In record (no journal entry) for 22 November 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1941 kcal
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Fat: 51.15g | Prot: 165.77g | Carbs: 194.32g.
Breakfast: Integralmedica VO2 Whey Bar Morango, Ovo Frito sem Gordura, Verde Campo Queijo Cottage. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Ovo Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
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Losing 1.4 kg a Week
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brennoaragao1's Weight History
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