aisyahade's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019

103 kg Lost so far: 9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

598 kcal

Fat: 23.00g | Prot: 39.70g | Carbs: 56.90g. Lunch: Oncom, Otak-Otak, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. more...

3109 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 15 minutes, Weight Training (moderate) - 15 minutes. more...

steady weight


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aisyahade's Weight History