Weigh In record (no journal entry) for 22 November 2019
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53.8 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1429 kcal
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Fat: 48.86g | Prot: 55.70g | Carbs: 162.90g.
Breakfast: Fortwenger Gâteau de Noël au Rhum , Auchan Tartines Craquantes au Blé Complet, Kiwi, Café Expresso. Lunch: Bonne Maman Sablés Tout Chocolat, Picard Glace Pistache , Bonduelle Pousses d'épinards, Soupe de Légumes, Monoprix Moutarde à l'ancienne , Vinaigre Balsamique, Saint Azay Viande des Grisons, Notre Jardin Betteraves Rouges Entières, Carottes. Dinner: Picard Poêlée de Pommes de Terre Grenaille, Pain Blanc Grillé, Fondue Savoyarde, Vin Rosé. more...
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Losing 2.1 kg a Week
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