Weigh In record (no journal entry) for 22 November 2019
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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766 kcal
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Fat: 28.14g | Prot: 53.71g | Carbs: 76.51g.
Breakfast: Queijo Branco, Pão Integral, Café. Lunch: Salada Crua, Qualy Qualy Vita , Cominho, Orégano, Alho Cozido, Cebolas Vermelhas, La Pastina Tomates em Cubos, Queijo Branco, Ovo, Clara de Ovo. Dinner: Atum, Hellmann's Maionese, Pêra Portuguesa, Pullman Pão de Forma, Café, Café. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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olicarol13's Weight History
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