Weigh In record (no journal entry) for 22 November 2019
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103 kg
Lost so far: 0.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1044 kcal
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Fat: 56.48g | Prot: 71.05g | Carbs: 62.61g.
Breakfast: Tea Unsweetened, Boiled Egg. Lunch: Tea Unsweetened, Mango, Meatballs with Sauce (Mixture), Boiled Egg. Dinner: Hard-Boiled Egg . Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Kalbe Fitchips Honey BBQ, Coffee. more...
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Losing 4.2 kg a Week
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