Weigh In record (no journal entry) for 22 November 2019
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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353 kcal
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Fat: 12.04g | Prot: 29.79g | Carbs: 30.22g.
Breakfast: Chá (Infusão). Lunch: Legumes Cozidos, Frango Grelhado. Snacks/Other: Chá (Infusão). more...
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Losing 4.2 kg a Week
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LudmillaS's Weight History
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