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Bertahan... Walahhh.. Kpn turun nya ini..
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66.8 kg
Lost so far: 10.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1637 kcal
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Fat: 51.35g | Prot: 191.90g | Carbs: 100.93g.
Breakfast: Tahu Goreng, Gado Gado. Lunch: Semangka, Tempe, Ikan Tongkol, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih, Putih Telur Matang. Snacks/Other: Telur Ikan. more...
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2315 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Google Fit - 9 hours and 30 minutes, Cardio - 2 hours and 30 minutes. more...
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steady weight
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Yesida_Arashi's Weight History
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