Weigh In record (no journal entry) for 22 November 2019
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63.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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468 kcal
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Fat: 16.15g | Prot: 46.99g | Carbs: 33.11g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Помидоры, Яйцо. Lunch: Огурец (с Кожурой), Филе Индейки, Агро-Альянс Кус-Кус. more...
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Losing 1.4 kg a Week
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dashalisina1's Weight History
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