Weigh In record (no journal entry) for 22 November 2019
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92.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2518 kcal
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Fat: 65.55g | Prot: 156.37g | Carbs: 310.64g.
Breakfast: Vaasan Kaura Vehnäviipaleet, Klementiinit, Omenat, Star Nutrition Whey-80, Ketsuppi, Piltti Persikkaa ja Banaania, Kotimaista Kaurahiutale, Kananmuna, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%. Lunch: Sondey Captain Rondo Cocoa, Rainbow Tex Mex Fajita Spice Mix, Klementiinit, Rainbow Pähkinäsekoitus Naturel, Kotimaista Broilerin Fileesuikale Maustamaton, Golden Sun Thai Jasmine, Snack Day Guacamole, Snack Day Taco Sauce, Snack Day Wholemeal Tortilla Wraps. Dinner: Skyr Suolainen Kinuski, Marabou 70% Cocoa Mint, Ketsuppi, Kanapastavuoka 4. more...
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Gaining 4.2 kg a Week
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