Weigh In record (no journal entry) for 22 November 2019
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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518 kcal
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Fat: 23.75g | Prot: 17.50g | Carbs: 59.50g.
Dinner: Мерилен Колдуны, Виктория Винегрет. more...
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Losing 1.4 kg a Week
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