Weigh In record (no journal entry) for 22 November 2019
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89 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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842 kcal
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Fat: 28.49g | Prot: 75.93g | Carbs: 68.62g.
Breakfast: Гречка Отварная, Кальмары (Вареные или на Пару), Тушеные Овощи. Lunch: Кальмары (Вареные или на Пару), Тушеные Овощи, Гречка Отварная, Форель на Пару. Dinner: Тушеные Овощи, Кальмар Отварной. Snacks/Other: Pure Protein Bar Chewy Chocolate Chip. more...
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Losing 2.8 kg a Week
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hilmanovich1982's Weight History
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