Weigh In record (no journal entry) for 22 November 2019
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1879 kcal
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Fat: 79.91g | Prot: 95.86g | Carbs: 164.24g.
Breakfast: Zacht Gekookt Ei, AH Havermout Fijne Vlokken. Lunch: AH Geurige Pandan Rijst, AH Gebraden Kipfiletreepjes Italiaans, AH Chinese Roerbakmix. Dinner: 1001 Delights Kefta Seasoned Beef Meatballs, Jumbo Verse Friet , Lidl Doner Kebab. Snacks/Other: Bud Bier, Baklava. more...
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Losing 1.2 kg a Week
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