Weigh In record (no journal entry) for 22 November 2019
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96.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1282 kcal
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Fat: 43.30g | Prot: 82.85g | Carbs: 147.32g.
Lunch: Caffè + Proteine, Mulino Bianco Granetti Integrali , Castagne Arrosto, Fior Fiore Coop Pomodorini Datterini, Uovo Strapazzato. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Cavolfiore, Cerealia Pane alla Curcuma a Fette, Finocchio Crudo, Findus Merluzzo Gratinato con Pomodoro e Basilico. Snacks/Other: Biotech USA Protein Power. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mirko2512's Weight History
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