Weigh In record (no journal entry) for 22 November 2019
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80 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2435 kcal
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Fat: 78.94g | Prot: 75.17g | Carbs: 323.19g.
Breakfast: Honing, Havermout Brood, Honing, Abrikozenjam, Havermout Brood, Koffie met Melk en Suiker. Lunch: Koffiekoek, Notenbrood, Kaas, Olijven, Colruyt Everyday Kip Curry, Koffie met Melk en Suiker, AH Kippengrillworst, Havermout Brood, Délifin Kalkoensalami. Dinner: Colruyt Everyday Stoofvlees, Lutosa Belgische Frieten, Tomaten. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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3524 kcal
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Exercise:
Badminton - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 21 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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wipschutter's Weight History
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