Weigh In record (no journal entry) for 22 November 2019
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46.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2749 kcal
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Fat: 103.20g | Prot: 143.71g | Carbs: 317.16g.
Breakfast: More Nutrition Chunky Flavour, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren , Galiamelone. Lunch: Brokkoli, Gekochtes Ei, Aubergine, Rapunzel Emmer-Spirelli, Zucchini. Dinner: BioBio Gemüsemais, Grüne Brechbohnen, Saupiquet Tunfisch ohne Öl, Kirschtomaten, Zucchini, Süßkartoffel. Snacks/Other: Dönerbox, Chio Salt & Vinegar , Edeka Heidelbeeren, Galiamelone, Alpro Soya Joghurt Natur Ungesüßt, Gut & Günstig Kartoffeltaschen mit Frischkäse, Roggenbrötchen, Grünländer Leicht, Äpfel. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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