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katerinapetuhova15
Journal
22 Nov 19
katerinapetuhova15's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
64 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1306 kcal
Fat: 41.38g | Prot: 43.49g | Carbs: 192.42g.
Breakfast:
Макароны с Яйцом, Компот, Кофе с Молоком.
Dinner:
Аревик Компот из Клубники, Конти Конфета Золотая Лилия, Плов с Курицей, Бутерброд с Колбасой.
Snacks/Other:
Яблоко.
more...
1793 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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katerinapetuhova15's Weight History
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