Weigh In record (no journal entry) for 22 November 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1537 kcal
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Fat: 44.92g | Prot: 63.73g | Carbs: 217.68g.
Breakfast: Mirtilli, Yogurt Magro al Naturale, Porridge. Lunch: Salmone Affumicato, Zucca Cotta, Curtiriso Riso Carnaroli. Dinner: Burro di Arachidi, Pane Bianco Tostato, Patata Bollita, Orogel Cavolo Riccio Kale, Uovo all'occhio di Bue. Snacks/Other: Marmellata di More, Misura Fette Biscottate Integrali, Pompadour Tisana Relax, Castagne Arrosto, Nocciole, Lindt Cioccolato Extra Fondente 85%, Caffè Decaffeinato, Selex Riso Soffiato Biologico. more...
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2290 kcal
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Exercise:
Zumba - 50 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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fiordimare's Weight History
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