Weigh In record (no journal entry) for 22 November 2019
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1336 kcal
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Fat: 61.54g | Prot: 98.28g | Carbs: 93.11g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, FIT-Rx Pro Mix. Lunch: Царицыно Колбаса Полукопченая, Куриный Суп с Кусочками и Лапшой, Белковый Салат. Snacks/Other: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, Тандер Сыр Российский 50%, Царицыно Колбаса Полукопченая, Банан. more...
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3284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Driving - 1 hour and 47 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Svarog257's Weight History
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