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122
80 Immediately after exercise
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64.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 40.39g | Prot: 124.27g | Carbs: 230.59g.
Breakfast: Radishes, Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio. Lunch: Fat-Free Spread, Turkey Meat home cooked, bagel. Dinner: All Purpose Greek Seasoning, Fat-Free Spread, Pumpkin Bread, Apples, Red Tomatoes, Lighten Up Honey Mustard Dressing, Lettuce, Home Style Gravy Pork, Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Catfish, Canned Spinach. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding with carbs from fat free milk included, Light String Cheese, Blueberries. more...
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2863 kcal
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Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 49 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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