Weigh In record (no journal entry) for 22 November 2019
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1027 kcal
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Fat: 42.40g | Prot: 61.07g | Carbs: 104.91g.
Breakfast: Просто Изюм Светлый, Мандарины, Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Творог 9%. Lunch: Помело. Dinner: Зеленый Листовой Салат, Помидоры Черри, Горбуша Жареная. Snacks/Other: Яблоко, Киндер Делис. more...
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Losing 1.9 kg a Week
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