Weigh In record (no journal entry) for 22 November 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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246 kcal
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Fat: 3.93g | Prot: 8.24g | Carbs: 42.27g.
Breakfast: Большая Кружка Молоко 2,5%, Магнит Банан, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2, Каждый День Курага . more...
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Losing 1.6 kg a Week
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Kiti_kitinail's Weight History
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