Weigh In record (no journal entry) for 22 November 2019
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87 kg
Lost so far: 20.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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399 kcal
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Fat: 6.64g | Prot: 7.89g | Carbs: 80.05g.
Breakfast: Mandarine, U Miel de Fleurs, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. more...
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Losing 1.4 kg a Week
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Donblast's Weight History
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