Weigh In record (no journal entry) for 22 November 2019
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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819 kcal
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Fat: 17.88g | Prot: 53.20g | Carbs: 112.93g.
Breakfast: Air, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Lunch: Air, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Apel, Donat Dilapisi Coklat. more...
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1893 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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