Weigh In record (no journal entry) for 22 November 2019
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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3002 kcal
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Fat: 184.10g | Prot: 277.39g | Carbs: 40.65g.
Breakfast: Hansano Konditorsahne, Ja! Kokosraspeln, DM Bio Mandelmus Weiß , DM Bio Leinsamen Ganz, Davert Geschälte Hanfsamen , Alnatura Saatenmischung , Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Quark 40%. Lunch: Gut & Günstig Delikatess Katenrauchwurst, Real Streich Mettwurst , Hofmaier Leberwurst, Lidl Eiweißbrot, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Scitec Nutrition Whey Protein . more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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