Weigh In record (no journal entry) for 22 November 2019
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1128 kcal
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Fat: 47.65g | Prot: 111.52g | Carbs: 71.91g.
Breakfast: 水煮蛋, 茄子, 義美 無糖黑豆漿, 華佗扶元堂 滴雞精, 蒸南瓜, N酵素粉. Lunch: Costco 美國嫩肩里肌牛排, 村川 切片乾酪, 四季豆, 青花菜. Dinner: 7-11 沙茶牛肉炒麵, 秀珍菇, 豆腐, 全聯 小松菜, 鯛魚. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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