Weigh In record (no journal entry) for 22 November 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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806 kcal
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Fat: 26.26g | Prot: 39.50g | Carbs: 100.99g.
Breakfast: Кофе с Молоком и Сахаром, Дубки Салями Премиум, Семейка Озби Баранки. Lunch: Макдоналдс Кофе Латте, Шаурма с Курицей. more...
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Losing 2.1 kg a Week
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