Weigh In record (no journal entry) for 22 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1521 kcal
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Fat: 65.67g | Prot: 82.66g | Carbs: 160.15g.
Breakfast: Омлет или Яичница, Кофе (из Молотых Зерен), Мёд, Зефир, Кедровые Орехи. Lunch: Гречка Отварная, Линия Филе Куриное Запечённое с Ананасом . Dinner: NL International Коктейль Капучино, NL International DrainEffect Red. Snacks/Other: FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, Пятерочка Груша Конференция. more...
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Losing 0.1 kg a Week
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