Weigh In record (no journal entry) for 22 November 2019
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85 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1721 kcal
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Fat: 56.13g | Prot: 93.43g | Carbs: 215.67g.
Breakfast: Susu Rendah Lemak, Madu, Lumpia Ayam, Risoles, Pastel. Lunch: Mangga, Paha Ayam Panggang (Kulit Dimakan), Madu, Nasi Putih, Sayur Campuran. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Jus Jeruk Nipis, Susu Rendah Lemak, Lumpia Ayam, Risoles. more...
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Losing 11.6 kg a Week
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benbenny77's Weight History
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