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135,2
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135 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1509 kcal
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Fat: 67.54g | Prot: 122.58g | Carbs: 99.58g.
Breakfast: Carne de Porco Assada. Lunch: Subway Cebola, Pepino (com Casca), Tomates, Ovo Cozido, Chuchu Cozido, Cenouras, Beterraba Cozida, Couve Manteiga Crua, Peixe Empanado Frito. Dinner: Couve Manteiga Crua, Subway Cebola, Subway Tomate, Rúcula, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Pastel de Carne, Salame de Carne de Vaca, Sorvelândia Picolé de Chocolate. more...
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3312 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fabymatos's Weight History
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