Weigh In record (no journal entry) for 22 November 2019
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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817 kcal
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Fat: 45.37g | Prot: 39.76g | Carbs: 65.12g.
Breakfast: Кофе с Молоком, Almette Творожный Сыр с Сыром Маасдам, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо. Lunch: Курица (Жареная в Панировке). Snacks/Other: Чай, Банан. more...
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Losing 1.4 kg a Week
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